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‘Call It Courage’ speaks to the value of finding inner strength
Courage is a virtue that’s highly valued across cultures – but what does it take to act courageously? This is a question Armstrong Sperry explores as he tells the tale of Mafatu in “Call It Courage.” “Call It Courage” is a historical fiction novella that takes place when early Polynesians ruled the island of Hikeuru. …
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Walk Your Way to Wellness: Improve Mood & Reduce Stress
I’m a walking junkie – I probably take about three walks a day on average. Maybe I’m crazy, but I find that getting fresh air, moving, and observing my beautiful green neighborhood helps me feel renewed and refreshed. And apparently, there are several health benefits to walking as well! Here are just a few of…
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Unlock your body: 6 key benefits of stretching
Ahh, yes — there’s nothing like that euphoric, relaxing feeling you get when you let yourself sink into a deep pike stretch. Stretching not only feels good — but it’s good for you! Here are just a few benefits I’ve noticed after stretching practically daily for almost seven years!: According to Harvard Health stretching helps…
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Nutritious Foods for Stress Relief
Stress is an inevitable part of life, but if we nourish our bodies with nutritious foods, we can put ourselves in a better position to be able to effectively manage stress. With that being said, here are some foods you can incorporate into your diet to support balanced moods: Leafy green vegetables are high in…
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How to achieve your self-care goals
A self-care journey is a lifelong journey of discovering what makes you feel nourished and supported. While many of us would like to prioritize self-care more often, it can seem overwhelming to get started. While there’s no clear map to creating self-care goals and routines, here are a few steps I took to create habits…
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5 simple habits I use to organize my life
In a world full of distractions vying for our attention, it can be challenging to stay on top of everything we need to do. However, with a few simple organizational habits, juggling multiple priorities can become much more manageable. Here are five ways I organize and simplify my tasks: Every morning, I pull up my…
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Mastering discipline: tips for personal growth
Discipline is the ability to sacrifice what you want now for what you want most. It involves doing the work required to get to where you want to go. What discipline looks like for any one person depends on what they’re trying to achieve. With this in mind, here are five steps I’m taking to…
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7 essential daily habits for optimal health
As I started to become more independent throughout college, I became increasingly interested in how I can optimize my health. Since I’m young, I want to make sure I’m forming good habits that will support me throughout life. Part of being an adult means taking responsibility for your habits and actions, and that includes health-related…
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4 productivity hacks to save time daily
Various sources imply that we make an average of 33,000 to 35,000 every day. That’s a lot of choices! To maximize my energy and save brain-power for my most important decisions, I take a few simple actions ahead of time that give me more time throughout the week to spend on my most meaningful projects.…
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5 steps I take to better my mental health
Our mental health impacts almost everything we do in life. Therefore, it’s important to take a proactive approach in managing it. I’ve found several activities that have helped me manage my mental health, and I’d like to share them with you today: 1. Getting enough sleep Getting sufficient sleep is an important part of overall…
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5 practical ways I achieve balance in my everyday routine
After graduating from college, I initially felt a little out of sorts. Without the structure of school or work, I wasn’t exactly sure how to structure my day. But with a little experimenting and research, I eventually settled into a routine that works for me. These are five steps I take each day to bring…
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How I promote positive energy in my life
I believe optimistic thinking is an important part of leading a fulfilling life. When we are focused on the good, we bring more good into our life. This doesn’t mean we’ll be happy all the time – what it means is that we have the resilience and hopefulness to move forward in life, no matter…
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6 powerful ways to validate yourself
Validating yourself is important for staying happy and healthy; in order to stay committed to our deepest aspirations, we need to believe in ourselves enough to stay true to ourselves, no matter what anyone may say. Yet, so many of us seem to struggle with seeking external validation from parents, peers, authority figures, and colleagues.…
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5 ways to break free from your everyday routine
Feeling stuck in a rut? Bogged down in responsibilities? Or do you feel like every day is the same? If so, a slight change to your routine may be in order. Fortunately, you’ve come to the right place. In this post, I share five ways you can break free from the monotony of your everyday…
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4 easy ways to lift your spirits
In our busy day-to-day lives, it can be easy to forget to take enough time for renewal and relaxation. However, it’s important not to forget the importance of slowing down and doing activities that make us feel good. So, I put together a list of four activities you can do to take this time for…
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How to set and achieve your personal goals
Looking to achieve a goal, but don’t know where to start? You’ve come to the right place. In this blog post, I will share five steps you can take to turn your dreams into concrete plans: It’s important to have a strong reason for wanting to achieve the goal you have in mind. According to…
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5 simple ways to manage stress
We all get stressed from time to time. But chronic stress can negatively affect your health over time. Fortunately, practicing stress management techniques can help you become more resilient and able to cope with life’s daily challenges. To manage stress effectively, here are five practical tips you can incorporate into your life: Identifying the problem(s)…
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4 effective ways to keep your heart healthy
Your heart is a vital organ. It beats for you and sends blood throughout your body. Because this organ is so vital for life, it’s in your best interest to take good care of it. Here are four ways to keep your heart healthy and strong: Regular physical activity can help lower the chances of…
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5 powerful ways to boost your brain health
When we think about improving our overall being, nutrition, exercise, and sleep tend to be the first practices that come to mind. These practices are essential, but it’s important not to forget how crucial it is to nurture our minds as well. Just as the body needs regular strengthening to build muscle, the mind needs…
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5 tips for better quality sleep
As someone who used to toss and turn at night, I know how hard it can seem to wind down before bed. There’s often much to think about, and it can be challenging to quiet those pesky thoughts at night. However, after educating myself on how to prepare for sleep, I now have a nighttime…
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3 super easy, healthy, and balanced breakfast ideas
As a kid, I wasn’t a huge breakfast person. I thought it was boring and bland because growing up, I was a picky eater and only exposed myself to standard American-advertisement staples like cereals, basic toast with jelly and butter, and Pop Tarts. But in my teenage years, I grew an interest in eating healthier…
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How to make big projects more manageable
With finals coming up, a lot of us are feeling the pressure of heavy assignments weighing on our backs. However, projects don’t have to be completed under excessive stress or strain. Keep reading to learn how to break up large projects into more manageable pieces. Part of the reason why big projects can feel so…
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How to find your personal values
“Heart Hands” by Skinned Mink is licensed under CC BY-SA 2.0.” Who are you? What do you stand for? These are not easy questions to answer, but you can get closer to finding the answers by discovering your personal values. Finding your values is crucial to finding fulfillment because it gives you a sense of direction in life. …
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7 morning habits for mental clarity and focus
“coffee steam 1” by waferboard is licensed under CC BY 2.0. Want to learn how to spend your morning in such a way that improves your productivity, focus, and mood throughout the day? In this blog post, I offer seven morning habits you can cultivate to help yourself do just that. Try the habits that you think would…
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What is self-care? + 5 ideas for self-care
“‘ But in every breath …. you blow away …. your self claim the ecstasy of love … will soon arrive. ‘ – RUMI” by Nick Kenrick.. is licensed under CC BY 2.0.
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5 fun and productive activities to do over winter break
For many of us, the semester has come to an end, and it’s finally winter break! To celebrate your hard work over the semester and decompress after the stress of finals week, here are five fun and productive ways to spend your winter break. Since you may have friends who go to different schools or…
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5 simple things to be grateful for this Thanksgiving
Since today is Thanksgiving, I thought I’d share a few parts of life we can reflect on and express appreciation for. The saying “health is wealth” is 100% spot-on. Our abilities to move our bodies, nourish ourselves with good food, and develop a positive mindset are foundations that help us navigate life. Be grateful for…
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How to deal with waning motivation in the fall and winter
As the air gets chillier and the days get shorter, it’s normal to not feel your best. I mean, who could blame you? Little sunlight, heavy homework assignments, and, potentially, a lack of social time are a mixed recipe for a languishing feeling of blah. While it is important to acknowledge this feeling, you shouldn’t…
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Why you should vote
With Election Day (Nov. 8) being right around the corner, I want to urge everyone who is eligible to vote to cast their ballot. Voting is essential because elected candidates make decisions that affect our everyday lives in multiple facets of life — everything from the safety and quality of our roads, schools, and working…
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The benefits I’ve gained from journaling
“Journals for writing” by avrdreamer is licensed under CC BY-NC-ND 2.0.
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What I did (and learned) on my first camping trip
Earlier this month, I went camping for the first time as part of a school trip in Mukwonago, WI. Although I was only there for one night and one day, I made many memories and took away a couple of lessons. Here’s how it went down: We all arrived at the site at about dusk.…
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How to create a compelling vision board
In The 7 Habits of Highly Effective People, Stephen Covey lists “begin with the end in mind” as the second of seven foundational habits. I believe this principle is key when it comes to goal-setting. Being able to visualize exactly what you want is half the battle to getting what you want. One activity that…
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Back-to-college tips for a balanced lifestyle and better mental health
As many of us head back into the new school year, it can be easy to get bogged down in all of the daily tasks we need or want to do. In the past, I struggled to maintain simplicity and balance in my life when school was in session because I was often booked with…
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The Alchemist is a must-read for anyone on a soul-search
When I started receiving emails from my college counselor about internship opportunities, I felt overwhelmed. I still don’t know exactly what I want to do with my life, so how am I supposed to know which internship will best prepare me for a career? On top of that, I’m a young woman who is trying…
Reflect and Nourish 